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Quote of the week

Physical effort: Most require athleticism, strength, speed, endurance, or dexterity.Competition: Often involve opposing teams or individuals striving to win (e.g., scoring points, crossing a finish line first).Variety: Can be team-based (like soccer, basketball, or baseball) or individual (like tennis, golf, or running).Benefits: Promote health, teamwork, discipline, and mental resilience.Categories: Include outdoor (e.g., cricket, rugby), indoor (e.g., volleyball, table tennis), water (swimming), winter (skiing, ice hockey), and even mind sports (chess, though debated).